Postnatal Diastasis Rehabilitation Workshop
- nadijaneau
- Feb 21, 2019
- 1 min read
Updated: Nov 7
Project Context & Scope
Postnatal rehabilitation workshop delivered at Up Studio Sunshine Coast, focused on educating postpartum clients about diastasis rectus abdominis (DRA), pelvic floor function and safe exercise progressions to support healing and long-term core stability.
Responsibilities & Contributions
Developed workshop curriculum and structured learning sequence
Researched and wrote educational content and supporting handouts
Created diagrams to explain muscle function and assessment technique
Designed and produced the Mummy Core & Pelvic Floor Workshop Handout (PDF)
Facilitated in-studio workshop session, instruction and guided exercise practice
Provided follow-up assessment and progression recommendations for ongoing training clients
Objectives
Increase awareness of DRA and pelvic floor considerations post-birth
Support safe return to exercise through correct muscle activation and alignment
Provide clear assessment techniques for self-monitoring progress over time
Reduce risk of long-term pelvic floor dysfunction and core instability
Sustainability Impact Considerations
Health Literacy: Empowered postpartum clients with clear, evidence-informed education to support autonomy and informed decision-making
Long-Term Physical Wellbeing: Focus on prevention, gradual strengthening and functional movement, reducing risk of re-injury or chronic issues
Accessible Instruction: Visual learning tools and step-by-step assessment techniques supported varied learning styles
Community-Based Support: Encouraged ongoing participation and progress tracking in a supportive studio environment
Outcomes & Key Results
Delivered in-studio workshop with positive participant engagement
Participants gained practical skills for assessing and tracking DRA
Clients demonstrated improved pelvic floor awareness and core activation in follow-up sessions
All returning Up Studio clients progressed safely into ongoing training programs
Workshop PDF continues to serve as a reference resource for new postpartum clients
Download PDF
